Contents

American dances

TOP 5 dances for a beautiful figure – Health – Home

Dancing is a great sport! They help keep fit and

improve a figure, and it is more interesting and pleasant to do them than

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aerobics, Pilates and other traditional forms of fitness.

Hip-hop, break, disco, RnB … All styles are very different from each other, but most club dances are very rhythmic and dynamic and at the same time difficult to perform. In addition to a good mood (and scientists have singanitropin proved that active classes in dynamic dancing faster than other fitness trainings raise the level of hormones of happiness – endorphins), these dances will also become an excellent cardio workout and help to make the figure slimmer and fit. During classes, almost all muscle groups work, the main load falls on the back, stomach, arms and legs. An additional bonus: depending on the particular style, you can lose from 500 to 900 kcal in one hour of club dance classes.

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Latina

There are also a lot of varieties of Latin American dances, so everyone can choose something suitable for themselves: cha-cha-cha, lambada, samba, salsa, rumba … Classes in Latin American dances improve posture, make your walk more graceful, and also train very well muscles of the abdominals, legs, hips over the counter anatomischer bodybuilding ansatz des berhmten t and buttocks. After a month of active training, a couple of centimeters of the waist volume disappears twice a week and the “ears” on the hips leave. Calorie consumption is also impressive: 800-900 kcal per hour of training.

Pylon dance

kcal hour

If you are not happy with the top of your figure, pay attention to this newfangled form of fitness. Pilon dance, or pole dance, at first glance resembles strip plastic, popular several years ago, its integral part is a pole (pylon), which is used as a “simulator”. Pole dance classes are based on aerobic and anaerobic exercises, therefore, they require endurance, patience and willpower: while dancing on a pole you have to keep your own weight in your hands, while doing almost acrobatic stunts. This type of fitness perfectly develops the muscles of the upper body (while holding its own weight in various positions), as well as the back (in the arms) and the press (various deductions and upheavals), and supports the whole body in tone. Hands become stronger and more prominent contattaci, the chest is tightened by strengthening the muscles supporting it, and it seems to be “higher”. Pole dance also develops flexibility and improves posture, which best affects gait. In addition, about 700 calories are burned per hour of pylon dance!

Belly dance

The belly dance that came to us from the East is not only the art of seduction, but also an excellent workout for the abdominal muscles, back and buttocks. It makes the waist thinner, eliminates lower back pain, improves blood circulation in the pelvic organs, saving women from many gynecological problems. Classes of oriental dances add plasticity, sensuality and sexuality, and also relieve complexes due to body imperfections, because a flat stomach in this case is more a disadvantage than an advantage. The result of training will not be long in coming, because energy consumption during classes is almost 450 kcal per hour. Belly dance provides minimal strain on the joints, therefore it is suitable for people of all ages and even for those who have ever had injuries.

How Evelina Bledans is losing weight in a dance. Watch the video!

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TOP 5 dances for a beautiful figure – Health – Home

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Dancing is a great sport! They help keep fit and

improve a figure, and what do uma lenda do bodybuilding alemo morreu aps lutar it is more interesting and pleasant to do them than

Latin American

aerobics, Pilates and other traditional forms of fitness.

Hip-hop, break, disco, RnB … All styles are very different from each other, but most club dances are very rhythmic and dynamic and at the same time difficult to perform. In addition to a good mood (and scientists have proved that active classes in dynamic dancing faster than other fitness trainings raise the level of hormones of happiness – endorphins), these dances will also become an excellent cardio workout and help to make the figure slimmer and fit. During classes, almost all muscle groups work, the main load falls on the back, stomach, arms and legs. An additional bonus: depending on the particular style, you can lose from 500 to 900 kcal in one hour of club dance classes.

Latina

There are also a lot of varieties of Latin American dances, so everyone can choose something suitable for themselves: cha-cha-cha, lambada, samba, salsa, rumba … Classes in Latin American dances improve posture, make your walk more graceful, and also train very well muscles of the abdominals, legs, hips and buttocks. After a month of active training, a couple of centimeters of the waist volume disappears twice a week and the “ears” on the hips leave. Calorie consumption is also impressive: 800-900 kcal per hour of training.

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Pylon dance

If you are not happy with the top of your figure, pay attention to this newfangled form of fitness. Pilon dance aerobik for sale, or pole dance, at first glance resembles strip plastic, popular several years ago, its integral part is a pole (pylon), which is used as a “simulator”. Pole dance classes are based on aerobic and anaerobic exercises, therefore, they require endurance, patience and willpower: while dancing on a pole you have to keep your own weight in your hands, while doing almost acrobatic stunts. This type of fitness perfectly develops the muscles of the upper body (while holding its own weight in various positions), as well as the back (in the arms) and the press (various deductions and upheavals), and supports the whole body in tone. Hands become stronger and more prominent, the chest is tightened by strengthening the muscles supporting it, and it seems to be “higher”. Pole dance also develops flexibility and improves posture, which best affects gait. In addition, about 700 calories are burned per hour of pylon dance!

Belly dance

The belly dance that came to us from the East is not only the art of seduction, but also an excellent workout for the abdominal muscles, back and buttocks. It makes the waist thinner, eliminates lower back pain, improves blood circulation in the pelvic organs, saving women from many gynecological problems. Classes of oriental dances add plasticity, sensuality and sexuality, and also relieve complexes due to body imperfections, because a flat stomach in this case is more a disadvantage than an advantage. The result of training will not be long in coming, because energy consumption during classes is almost 450 kcal per hour. Belly dance gives minimal load on the joints, so it is suitable for people of all ages and even for those who have ever had injuries.

How Evelina Bledans is losing weight in a dance. Watch the video!

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